We have all been exposed to teaching either by reading books or hearing sermons about doing more, serving more and it would be true to say that some need to find their unique God gift and get operational with it. However for others we need to learn to take a break. If we are not careful in developing break times and times off, then we will indeed break others and ourselves.
I always remember my parents being what I thought was a slightly strict with the “you can’t go out and play tonight” or at the weekends the no word would come out again. I can now see what was happening they were observing that I would need to rest to be able to function all the other days.
Most of my ideas, creativity, hearing God comes from when I am on a break. The break can be five minutes or a day it makes no odds, the point I’m making is to down tools and take a break. In other words when we stop the doing and trying to make things work often God can pop an idea or brings things to our attention; our mind is free and not filled with clutter. Clutter can come in many forms.
As an introvert (energised by being alone) personally I find events the most draining and often Churches & organisations love events. So I spend the majority of my time being in a box that I don’t fit into. However I have found a way to bring the balance I need by creating margins of space around events.
If you lean more to the extrovert (energised by being with people) then you gain synergy and creativity from the people you are around which is great. Maybe you will need margins of people contact around times of solitude to create energy. We need both in the world, introvert and extrovert, the key is allowing each other to be ourselves.
With regards to how to take the break we may need to be creative / flexible as we live in a world where identity is wrapped up in the word “busyness”. I often like to do some gardening to clear my head or have a bike ride in the evening. Sport such as running and belonging to a gym have been a personal rhythm that I have been using for the past twenty years. I have noticed that when I do something practical it gives me a chance to open the window on creativity in the spiritual.
Your window maybe different but I would encourage you to open it. Jesus often took a break from the people who were always waiting to see him. He would rise early in the morning to go and find a place of solitude to pray.
When we pray we are stopping to disconnect from all we do to connect in the spiritual and in the stopping peace, wisdom and refreshment come.