I thought I would write a few thoughts down about this huge topic. As we walk through life we meet all sorts of people and have all sorts of situations around us. This means we will encounter stress and anxiety so rather than try and avoid people and places I have found it helpful to have a plan to counteract stress before anxiety begins to take hold. Over the years it is Gods presence that has help me to handle anxious moments when they come.
Earlier this week I spent some time chatting about how I have learned to handle anxiety with a woman that I help to mentor. What I have discovered over the years however we try to eliminate encountering stressful situations they will still come. Often out the blue anxiety will creep on us. It is the constant drip that builds into a collapsed person.
A few years back I got so unwell from being exposed to chronic stress that it began to affect my body physically until I had full on adrenal collapse. I had no control over this and it took two years for my body to recover. I was left with the warning from professionals that I had to change my lifestyle. Being in the throws of ministry this has been a challenge. I have to live a calmer life and mostly practise not carrying others problems in my own heart and mind. So I have to work mental and physical boundaries to the max.
Anxiety is the product of fear. So when I have the feelings of dread, nausea or panic begin to come I ask myself what is it that I am afraid of and does the apprehension come from a rational thought or from a perceived thought. So the second question to ask is what is the fear based in reality or not. If it is a real fear coming as a waning then we need to stop do something about it. However if it is not then we must lay the fear down somewhere. The state of stress can be made worse if we hold the fear inside ourselves like its a precious secret that we need to keep but it is actually something that can take hold and seek to effect other areas of life including relationships.
Fear is sneaky and at it’s best at nighttime when it is dark and when we are alone so the third question to ask is who can I share this with so we are not isolated in the situation. It is helpful as another voice will bring a different and maybe the rational voice we need to hear.
The most important thought I have on anxiety is to bring everything to God the author and finisher of our faith. Jesus claimed in the Bible that we should “put all our cares and burdens of him as he cares for us” he recommends that we don’t worry and uses the birds of the air as an analogy pointing out that they are provided for and looked after so why do we worry about what will happen all the time.
When we allow anxiety to come and be a friend life may pass us by, as we are too busy caught up in the worry. Having a relationship with God through prayer will help ease any anxiety we maybe carrying. If we pray daily about the things that concern us each day placing them at the feet of Jesus then He can carry those burdens on our behalf and we can walk in peace even in the midst of very difficult and sometimes traumatic situations. God’s peace can rule our heart. As we pray the sacred peace invades us and anxiety, stress and worry diminish – they loose their grip.
So spend a few moments with God in the quiet and let him bring quiet to your heart and mind each day.