Temporary Setbacks

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We will have all experienced times of temporary setbacks or trials that we pass through. These times will not last but in the middle of the setback they feel so hard that we feel we may not quite have the endurance to get through to the other side. I am not sure I am out of the woods yet but can sense an opening starting to appear after a year of extreme challenge like I have not known before.

What I have noted is who has travelled this path with us and who has dropped away. It is so interesting to look back and see who has been journeyed with us. I have realised that the community that God has provided has been wider than I could have imagined and God has added new people to us in this time so where our world may have looked to have grown smaller it has in fact increased and become more diverse which is so helpful. Not everyone you know right now will walk with you as some are not assigned to our destiny. This is a perspective that helps us not to feel the pain of perceived rejection.

In the temporary setback time God will be looking to do something new and fresh to bring about the future. We are often so intent on holding on to what we have built that a setback is needed to halt us in our tracks which will then unlock growth on so many levels. We think we are fighting one battle and God is in the background working all things together for good being creative, maturing us, orchestrating new relationships, opportunities and unfolding destiny. Truly amazing what God gets up to the temporary setbacks are a blessing in disguise.

How do we get through the middle of the valley of the shadow of darkness that Psalm 23 speaks about? Well I can only share what I have done so far. I have dug deep into what God has placed within me. We don’t realise the power of Jesus inside us to do all things until we are under pressure. We sing about it, read about it and chat it through but it is something else to use it when you have no other option as everything else has been stripped away. This exert below I wrote two years ago as part of a letter sent to a prison who encourage those who were struggling. I didn’t realise at the time I would have to navigate so heavily myself.

St Paul speaks about how he has learned to be content in all things. He expands by saying he “can do all things through Christ who strengthens him.” Paul certainly went through many tough days from imprisonment (isolation from friends) to nearly drowning in a shipwreck and every challenge in-between. I think throughout this time loss has been felt more than ever. Loss of companionship, Chapel time, visits from those you love outside and so on. Each of us will be experiencing different losses unique to ourselves.

It is vital to keep a good perspective that this is a season that will end maybe as quickly as it came and it will be a memory in the past. In the middle time that we are now in the wisdom we can use to teach ourselves to be still and guard our minds from wandering. Like Paul learning to be content one day at a time, sometimes one hour at a time is something to aim for by leaning into a growing awareness that God is always with us in every situation we face. Jesus himself passed though much loss he was known as a man of sorrows and he was able he lived a good life content in many ways by staying connected to God, the Father.

God is always with us. He never leaves or abandons us rather he strengthens us to go through the darker times. So, I pray for strength in your very beings as we all pass through this time. I leave you with the reflections of Paul from the book of Philippians 4:11-13. 

“11 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength.”

I have found this year I have had to walk these words out by faith. What I mean by that is I have lived out the truth of the words. As I have walked them out I have seen they work and are therefore true.  To me that means getting up each day and pushing through even when you think you can’t go on or take anymore. No one will know what I have been through inside myself as not many dare or care to ask but I have to say, I feel I have navigated the valley of darkness and know how to guide others through now despite not being quite out of the setback yet. Confidence comes as we walk through things and a knowledge that we can pass on and a deeper knowing and love of Jesus. The setbacks are temporary and they will pass. Take a look to turn and see what God is up to in the valley you are travelling through.

Finding Yourself

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God has His plans and purposes set out for us. We can think we are doing one thing and actually God is up to something else. I thought I was going through a mid life thing and have had a sense of discontentment for a couple of years. Great to know He had a plan to help.

On reflection I think I got lost in becoming who people want me to be. In a way I have been rejecting myself hence the discontentment.  The most helpful thing that has happened this year is my reconnecting to a long lost friend after eighteen years.

Three months later we ere on the plane to east Africa together.. This is the place where I connected with God twenty years ago and where I am still called. The Bible speaks about where your treasure is there your heart is too I certainly have a passion and love in my heart for the people in east Africa.

By taking my friend with whom I have a shared history I realised who I was again. I noticed  that I had become lost in being who people want me to be trying to fit in and avoid rejection. This trip I have been more my real self, laughing and joking ( not taking myself seriously) I felt free to worship God,dance, pray and speak from my heart when preaching than ever before.  I think there is an unspoken pressure to perform in modern society and that behaviour is unsustainable.

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Jesus invited people to follow Him as they were. Yes, the disciples were challenged and formed by hanging out with Jesus for three years. But I don’t sense a rule book when reading the gospels but a shaping of character through relationship with God in human form. Jesus accepts people unconditionally and draws out the true self.

I am a simple person who wants to pursue God 100% because I love Him. It’s as simple as that. I was born with a personality that is fun loving, kind and considerate person. Africa and the many friendships developed over the last twenty years have formed my relationship with God.

I have loved being in Africa with my friend and being able to laugh a lot and enjoy all Gods goodness in my life. I do sense a new beginning of being real with who I am. So thank you God for setting this up and thank you my friend for coming on the journey with me. If you feel lost ask God for help and let Him bring life to the lostness.

 

Anxious Solutions: Part Two

roseAs I sit and write this I am sat in Rwanda having travelled yesterday. Travel is always very stressful for me, not only the day, but in the lead up to it for at least three days before. I can feel all the mixed emotions kick in. So over the years I have discovered a practical way to manage myself. Travel for me means adventure, which I love. Also separation from the people and places I love. It means extra pressure, as the ministries I oversee in the UK don’t stop just because I am out of town

It is interesting to intentionally notice what brings us to the table of anxiety. Awareness is the key to not allowing anxiety to determine the course of our days. We all have difficult situations or days as we travel through life and it’s about finding small ways to manage ourselves during those days.

In the last article I recommended daily prayer as a means of giving over our anxieties to Jesus who is built to carry such things on our behalf taken from 1 Peter 5:7. There is also a great scripture in Psalm 55:22 “cast your burden upon the Lord and He shall sustain you; he shall never permit the righteous to be moved.” I love this it is filled with action on our part and then shows Gods role and why. That’s the power of having a devoted payer life.

There are several practical things that we can do to help ourselves when anxiety is trying to get a hold. I notice that structure and routine help my mind and therefore my actions. I work in a field where chaos and the darker side of life reign, so my personal life has the opposite, which means creating an organised environment and having lighter times and connecting with positive friendships each day to help me feel a lot calmer.

Over recent weeks I have been running a short distance everyday in the evening to bring routine in the chaos of transition, I find myself making lists not of what to do but what I will do each day. We shouldn’t under estimate the power of eating healthily and at regular intervals. Ditching the junk food and reducing sugar intake can help immensely so our blood sugars don’t bounce around too much helping us to.

Something my grandmother passed onto me was to stop and watch the flowers and enjoy the moment. For me that looks like taking a coffee at a set time, and tea in the afternoon at a set time on my own as much my schedule allows, each day this provides with me a margin of time to rest my mind and be.

When I feel the presence of stress or pressure I notice that I tend to get very whizzy in my thoughts and actions, some may think I am having a highly creative moment but really it’s a stress reaction. Switching off the tv, taking a break from social media and computer devises allows me to gain perspective without extra voices directing my thoughts and emotions; getting down time is really important in the age of connectivity. This is where having times of booked in gym sessions will release all of that and clear my mind completely allowing my mind and body to come back to normal rhythm.

If you remember nothing else, establishing a rhythm for life that works with your personalities, could be the way of finding your freedom from anxiety. Don Egan whom I work with has written a small booklet “Rhythm of Life” which goes into more detail about the how to gain peace on the inside when the outside is difficult.

You can order the Rhythm of Life booklet from RSVP here.
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Anxious Solutions: Part One

benchI thought I would write a few thoughts down about this huge topic. As we walk through life we meet all sorts of people and have all sorts of situations around us. This means we will encounter stress and anxiety so rather than try and avoid people and places I have found it helpful to have a plan to counteract stress before anxiety begins to take hold. Over the years it is Gods presence that has help me to handle anxious moments when they come.

Earlier this week I spent some time chatting about how I have learned to handle anxiety with a woman that I help to mentor. What I have discovered over the years however we try to eliminate encountering stressful situations they will still come. Often out the blue anxiety will creep on us. It is the constant drip that builds into a collapsed person.

A few years back I got so unwell from being exposed to chronic stress that it began to affect my body physically until I had full on adrenal collapse. I had no control over this and it took two years for my body to recover. I was left with the warning from professionals that I had to change my lifestyle. Being in the throws of ministry this has been a challenge. I have to live a calmer life and mostly practise not carrying others problems in my own heart and mind. So I have to work mental and physical boundaries to the max.

Anxiety is the product of fear. So when I have the feelings of dread, nausea or panic begin to come I ask myself what is it that I am afraid of and does the apprehension come from a rational thought or from a perceived thought. So the second question to ask is what is the fear based in reality or not. If it is a real fear coming as a waning then we need to stop do something about it. However if it is not then we must lay the fear down somewhere. The state of stress can be made worse if we hold the fear inside ourselves like its a precious secret that we need to keep but it is actually something that can take hold and seek to effect other areas of life including relationships.

Fear is sneaky and at it’s best at nighttime when it is dark and when we are alone so the third question to ask is who can I share this with so we are not isolated in the situation. It is helpful as another voice will bring a different and maybe the rational voice we need to hear.

The most important thought I have on anxiety is to bring everything to God the author and finisher of our faith. Jesus claimed in the Bible that we should “put all our cares and burdens of him as he cares for us” he recommends that we don’t worry and uses the birds of the air as an analogy pointing out that they are provided for and looked after so why do we worry about what will happen all the time.

When we allow anxiety to come and be a friend life may pass us by, as we are too busy caught up in the worry. Having a relationship with God through prayer will help ease any anxiety we maybe carrying. If we pray daily about the things that concern us each day placing them at the feet of Jesus then He can carry those burdens on our behalf and we can walk in peace even in the midst of very difficult and sometimes traumatic situations. God’s peace can rule our heart. As we pray the sacred peace invades us and anxiety, stress and worry diminish – they loose their grip.

So spend a few moments with God in the quiet and let him bring quiet to your heart and mind each day.